Narcissism cannot be imbibed or induced. It is self developed. There are many reasons why a person may grow up to become a narcissist, in which dysfunctional families and several psychological factors play an integral role. Being in a relationship with a narcissist can be very challenging and often unrewarding. Psychologists claim that a romantic relationship with a narcissist is actually based on a lie.

A narcissist is a self absorbed person and he or she is incapable of loving someone truly because they are actually in love with their own selves. There is nothing and no one more important than them and thus a narcissist will always remain aloof from the emotional investment that the other person may indulge in.

While there can be various types of relationships with a narcissist; a person may have a narcissistic boss, a narcissistic friend or coworker, it is the narcissistic partner that causes the most painstaking trauma. A narcissist has several tactics which he or she uses to control the person they are in a relationship with and they also invest their strategies to control the relationship itself. A narcissist will always try to be the rewarded individual and it is only their interests, wants and situations that matter.

When a narcissist feels that his or her importance is being diluted, their control is being challenged or they are not being the most rewarded one in the relationship, they will unleash a barrage of various ways to make the other person feel insignificant. One of the most common ways to do so is to bring in the silent treatment. The silent treatment of a narcissist is almost like a self defense mechanism. The silent treatment is pretty similar to a bad breakup. The narcissist will stop talking to the person, will not take their calls, not respond to the texts and if one is living in with the narcissist then there would be a cold shoulder at all times.

This silent treatment can be harrowing and painful for the person being abused. Silent treatment is actually classified as a common form of emotional abuse, most likely to be deployed by a narcissist.

It has been observed in most cases that the silent treatment is meted out to a victim when there is actually no fault on his or her part. If a person draws a certain line in a relationship that is not acceptable to the narcissist but is very rational, even then the silent treatment may be meted out.

It may seem weird but even if the narcissist is at fault and has been confronted for the same, the silent treatment may be imposed for the victim to feel reprimanded or uncomfortable as a form of punishment. The narcissistic silent treatment is very difficult to bear, especially in relationships that are relatively old or have progressed through the initial phases of dating. Unfortunately, it is difficult to counter the silent treatment without opting for intervention for the narcissist in the first place.

If the problem is not cured at the root then the symptom of the silent treatment cannot be done away with. Since the silent treatment is already imposed, it is unlikely that the victim will be able to convince the narcissist to opt for therapy or at least a consultation with a psychiatrist. As the only option, the victim should walk out of the relationship or take some measures which can break the narcissistic silent treatment. All people have weaknesses and so do narcissists.During these challenging times, we guarantee we will work tirelessly to support you.

We will continue to give you accurate and timely information throughout the crisis, and we will deliver on our mission — to help everyone in the world learn how to do anything — no matter what.

John bent (johnbent)

Thank you to our community and to all of our readers who are working to aid others in this time of crisis, and to all of those who are making personal sacrifices for the good of their communities. We will get through this together. Ever get into a disagreement with a loved one and end up on the receiving end of tight-lipped, terse responses, or no response at all? If so, then you might have been getting the silent treatment.

Being the recipient of the silent treatment can make you feel invisible and manipulated. Reclaim your power in this situation by adopting healthier communication styles, working on yourself rather than becoming obsessive about the other person, and identifying and stopping emotional abuse.

Log in Facebook Loading Google Loading Civic Loading No account yet? Create an account. We use cookies to make wikiHow great. By using our site, you agree to our cookie policy. As the COVID situation develops, our hearts ache as we think about all the people around the world that are affected by the pandemic Read morebut we are also encouraged by the stories of our readers finding help through our site. Article Edit. Learn why people trust wikiHow. He graduated from the American School of Professional Psychology in There are 14 references cited in this article, which can be found at the bottom of the page.

Explore this Article Breaking this Communication Pattern. Focusing on Yourself. Dealing with Emotional Abuse. Related Articles. Method 1 of Refrain from showing a reaction. Although some people engage in the silent treatment without realizing its toxic effects on relationships, some people purposely withdraw and ignore to hurt your feelings. Just give them and yourself some space until things simmer down. When you are around the person, strive to appear relaxed and positive.But have you ever given your partner the cold shoulder instead?

Red flag. Sounds extreme but let me explain. I had no idea that responding to the silent treatment gives the person doing it a false sense of control. Left unchecked, the silent treatment becomes a pattern of behavior and emotional abuse that is used to manipulate over time.

Fear not! There are a few things you can do to deal with the silent treatment in a relationship. If the silent treatment is such an awful experience, why do we do it in the first place? We either grow up with parents that yell at the top of their lunges or parents that refuse to address disagreements at all. Neither provides a good foundation for handling conflict in a healthy relationship. The bottom line is the silent treatment is not a healthy coping technique for you or your partner.

That usually makes me pretty angry. I particularly struggle with this when:. When this happens, I do what feels natural and try to take it back: enter the silent treatment. Other times, my silence is merely a way for me to create the space I need to process my feelings. But again, the other person is not a mind reader, so neither reason is truly a healthy way to deal with the situation.

So how can you deal with the silent treatment? The answer is deceivingly simple. Whether you are the person receiving or giving the silent treatment, there are actions you can take to start a conversation:. Avoid accusations or hostile language and try not to overthink it.

Being heard and seen is one of our basic needs as humans.During these challenging times, we guarantee we will work tirelessly to support you. We will continue to give you accurate and timely information throughout the crisis, and we will deliver on our mission — to help everyone in the world learn how to do anything — no matter what.

Thank you to our community and to all of our readers who are working to aid others in this time of crisis, and to all of those who are making personal sacrifices for the good of their communities. We will get through this together. The silent treatment-- when someone refuses to speak to you purely out of spite, a desire to hurt, or simply to avoid dealing with an issue-- can lead you to feel helpless or out of control. Deal with this childish and manipulative ploy like an adult by both understanding it and confronting it.

Take the initiative to open the lines of communication in a calm manner. Invite them to share with you and actually listen. The silent treatment is an immature way to handle problems, but with a little open communication, you can get through it. Focus on taking long, deep breaths to stay in control. Apologize if you did anything wrong, and let them know that you want to do better in the future. To learn how to take care of your own needs while dealing with the silent treatment, read on!

Did this summary help you? Yes No. Log in Facebook Loading Google Loading Civic Loading No account yet? Create an account. We use cookies to make wikiHow great.

By using our site, you agree to our cookie policy. As the COVID situation develops, our hearts ache as we think about all the people around the world that are affected by the pandemic Read morebut we are also encouraged by the stories of our readers finding help through our site. Article Edit. Learn why people trust wikiHow. There are 17 references cited in this article, which can be found at the bottom of the page. Explore this Article Handling Emotional Abuse. Opening Communication.

Moving Forward in the Relationship.Last Updated on April 6, There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do your own research before making any online purchase. Have you ever been in a situation where you wanted your partner to talk to you but they did not?

Have you ever ended a conversation with silence?

How to Deal with the Silent Treatment and Gain the Upper Hand

The silent treatment is a manipulative way to inflict pain on someone without visibly bruising them. It can be damaging if left unaddressed and cause a lot of unhappiness in your relationship. In this article, you will learn more about what the silent treatment is and get 14 strategies on how to respond to the silent treatment effectively and without turning the conversation into a major argument.

how to handle the silent treatment with dignity

A great tool to do this is to join over 1 million others and start your day with the latest FREE, informative news from this website. Silent treatment communicates many feelings, like sorrow, frustration, anger, bitterness, and disappointment, without saying anything.

You are often left confused, unhappy, and lonely in such situations. You might have been given the silent treatment by your boss, colleague, friend, spouse, or parents. It can happen in any type of relationship. They will deliberately avoid you and give you a cold shoulder. It is a passive-aggressive way to communicate that they are affected by something you said or did.

Due to its nature, many believe this behavior is not harmful because you are physically safe. What many fail to realize is that mental well-being is as important as our physical well-being. And the silent treatment is meant to disrupt our mental well-being. We know exactly how it feels to receive the silent treatment. However, we tend to forget the mental hurt caused by it when we are the ones dishing it out.

Most times, you are not aware as to how you landed in such a situation. For instance, your partner stops talking to you out of the blue and you are apparently supposed to know why they are frustrated. A common coping mechanism in this situation is to mimic what your partner is doing. As days pass by, you fall out of the situation while leaving the issue unresolved. Silence is a weapon. And it can be an abusive one. Those who use silent treatment repeatedly have some or all of the characteristics listed below:.

how to handle the silent treatment with dignity

If there are people in your life who have such characteristics and often give you a cold shoulder, please know that you are not powerless and there are ways to handle them. Never assume that you know the reason for the silent treatment you are receiving. It worsens the situation by prolonging it. Also, not all people use the silent treatment out of malice.

For instance, your mother will never stop talking to you for the express purpose of emotionally harming you or inflicting pain upon you. It is possible that she has trouble expressing herself. Maybe she does not want you to know something she did against your will and is afraid of your reaction.

Yes, you read that right. Mothers can feel scared of their child as well. However, there are habitual or serial emotional abusers who do it out of malice. They only care about gaining control and power over you.If a board expresses fundraising fatigue or fear that a major campaign will not make its goal, it can always look for something to sell. Was it ever enough? Some directors are not Chatty Cathys. This is about leaders using silence with negative effects.

Were you never in middle school or worse in a relationship where someone stopped speaking to you? This is the workplace equivalent of that.

Sometimes this happens when new leaders worry about separating emotions from words. So silence is used to guard against anger and emotion, but there are also leaders who use silence to ostracize staff. As a result, staff find it increasingly hard to complete tasks because museum workplaces run on information.

Incomplete tasks mean poor progress for individuals, departments and museums as a whole.

How To Command Respect Without Being a Jerk

It is after all a sin of omission. In fact, silence, coupled with ostracism is the polite form of workplace bullying, and far more common than bullying itself. Use them. Communication builds trust, trust builds loyalty. Together they create a hothouse of creativity and a happy staff. Without an HR department, an organization likely has a person who deals with issues of benefits, and salaries, yes?

I worked at a small organization where the whole organizational culture was very similar to how you described. Instead of just being about select people being ostracized, that was what everyone experienced from time-to-time. There was just 0 communication unless there was a problem.

That was always communicated. At first I thought it was just me I was the newest staff member until I had a very open conversation with coworkers who had been there for awhile, and they said they felt the same way. You are commenting using your WordPress. You are commenting using your Google account.

Faroe islands wool sweaters

You are commenting using your Twitter account. You are commenting using your Facebook account. Notify me of new comments via email. Notify me of new posts via email.

Sample letter of concern for poor performance

Joan Baldwin has four entries from her LeadershipMatters blog. The new edition of TrendsWatch explores truth and trust, decolonization, blockchain, homelessness and housing insecurity, and self-care.

How to Handle The Narcissistic Silent Treatment

GEMM's newest white paper explores what it means to be a 'pink collar' profession. Our new book about gender equity in the museum workplace is available!

Order your copy now through Amazon. A look at history museum leadership for the successful 21st century institution.

how to handle the silent treatment with dignity

Available at AltaMira Press and Amazon. A project to challenge and re-imagine institutional policies and systems that perpetuate oppressions in museums. Taylor Stoermer's reflections on the people, ideas, and events of the past and how we remember them.

So what should you do? Marshal your facts. Is there a work colleague you can speak with who might shed some light on your departmental or museum work culture?

Is this something only you notice or has your work colleague observed it too?And among the thousands of articles out there, all promising you instant results and an immediately healed life, one has caught your fancy.

Can you really rely on ignoring a narcissist to successfully deal with the silent treatment?

Avengers fanfiction peter gym class

How can you effectively navigate the perilous silent treatment waters? Psychologists consider the narcissistic silent treatment a form of abuse. Sometimes days or weeks, which keeps the victim in a constant state of fight-or-flight during which they feel isolated and rejected, as well as physically sick. Narcissists use the silent treatment as a tool for exerting power over someone or creating emotional distance.

You might verbalize your dislike of their choice and explain how hurtful it is, but they always find a way to insert themselves back into your life with barely a hitch.

As a result, they remain in a constant state of fight-or-flight, with no seeming choice but to suffer through panic attacks, loss of appetite or binge-eating, rapid heartbeat, sleep disturbances, mood swings, and horrible, undying fear and obsessive thinking.

If this sounds like your relationship, then you are being subjected to the silent treatment as a form of punishment, and this is most definitely abuse. This can be one of the toughest realizations for a kind, caring person. It can be very hard to believe that another human being is really that cold and calculating.

We have a tendency to go into denial about this sort of thing. This is especially true when they use silent treatment to punish you.

Accepting this will be part of your journey. The narcissist does something selfish, and you confront them about it. To drive their point further, they disappear off the face of the earth. Narcissists are experts at reframing reality in a way that makes them look good and you look bad.

Plutonium zombies commands

Stick to your guns. The silent treatment is never a healthy or functional way of dealing with problems in your relationship.

Unfortunately, this form of self-sabotage can keep you stuck for years, never being able to move forward or live a life free from abuse. Quite the opposite. They will be riddled with rejection and feel powerLESS. This tells the narcissist, under no uncertain terms, that they still have a place in your mind and in your life.


thoughts on “How to handle the silent treatment with dignity

Leave a Reply

Your email address will not be published. Required fields are marked *